DeepGmart Healthy Masala Chai (Spiced Tea)

Name: Healthy Masala Chai (Spiced Tea)

This isn't just regular tea. This is the medicine that gives warmth in winter, relieves body aches, and refreshes your mind. This recipe is very simple and uses ingredients that are very good for your health.

To Make Tea (For 2 people):

Ingredients:

  • 2 cups water
  • 1 inch ginger - finely chopped or grated
  • 4-5 basil leaves (Tulsi)
  • 4-5 mint leaves
  • 2 cloves
  • 1 green cardamom - slightly crushed
  • 1 teaspoon tea leaves
  • 1½ teaspoon sugar (as sweet as you like)
  • ½ cup milk

How to Make It:

1. Add Water and Spices:

  • Put 2 cups of water in a pot.
  • Add the chopped ginger, basil leaves, mint leaves, cloves, and cardamom.

2. Boil the Spices:

  • Place the pot on the stove and let the water come to a boil.
  • When the water starts boiling, reduce the heat to low.
  • Cover the pot and let it cook for 5 minutes. This allows all the goodness from the spices to go into the water.

3. Add Tea Leaves and Milk:

  • Now add the tea leaves.
  • Then add the milk.
  • Add the sugar too.

4. Boil the Tea:

  • Increase the heat to high.
  • Let the tea come to one good boil. When it rises up with foam, turn off the heat.

5. Strain and Serve:

  • Place a strainer over a cup and pour the tea through it.
  • Serve hot.

Why This Tea is Good For Your Health:

  • Ginger: Keeps stomach healthy, removes cold and cough
  • Basil (Tulsi): Helps with breathing problems, reduces stress
  • Mint: Relieves gas, refreshes the mind
  • Cloves: Helps with toothache, soothes sore throat
  • Cardamom: Improves digestion, removes bad breath

Important Tips:

  • If you like stronger tea, use less milk
  • You can use jaggery or honey instead of sugar
  • This tea tastes best in the morning

Drinking this tea will make you feel fresh and ensure you have a good day. It's very beneficial for your health too! ☕



नाम: घर वाली हेल्थी मसाला चाय

यह चाय सिर्फ चाय नहीं है। यह वो दवा है जो सर्दी में गर्मी देती है, बदन दर्द में आराम देती है और दिमाग को ताजा कर देती है। यह रेसिपी बहुत आसान है और इसमें ऐसी चीजें डाली गई हैं जो सेहत के लिए बहुत अच्छी हैं।

चाय बनाने के लिए (2 लोगों के लिए):

सामग्री:

  • 2 कप पानी
  • 1 इंच अदरक - बारीक कटी हुई या कद्दूकस की हुई
  • 4-5 तुलसी के पत्ते
  • 4-5 पुदीने के पत्ते
  • 2 लौंग
  • 1 इलाइची - थोड़ी सी दबा दें
  • 1 छोटा चम्मच चाय पत्ती
  • 1½ छोटा चम्मच चीनी (जितनी मीठी चाहें)
  • ½ कप दूध

बनाने का तरीका:

1. पानी और मसाले डालें:

  • एक बर्तन में 2 कप पानी डालें।
  • इसमें कटी हुई अदरक, तुलसी के पत्ते, पुदीने के पत्ते, लौंग और इलाइची डाल दें।

2. मसालों को उबालें:

  • बर्तन को गैस पर रखें और पानी को उबलने दें।
  • जब पानी उबलने लगे, तो गैस धीमी कर दें।
  • बर्तन को ढककर 5 मिनट तक पकने दें। इससे मसालों का सारा गुण पानी में आ जाएगा।

3. चाय पत्ती और दूध डालें:

  • अब इसमें चाय पत्ती डालें।
  • फिर दूध डालें।
  • चीनी भी डाल दें।

4. चाय को उबालें:

  • गैस की आंच तेज कर दें।
  • चाय को एक उबाल आने दें। जब यह ऊपर से नीचे तक उबलने लगे (झाग बने), तो गैस बंद कर दें।

5. छानकर परोसें:

  • एक कप के ऊपर छन्नी रखकर चाय छान लें।
  • गर्म-गर्म परोसें।

यह चाय आपकी सेहत के लिए क्यों अच्छी है:

  • अदरक: पेट ठीक रखती है, सर्दी-जुकाम दूर करती है
  • तुलसी: सांस की तकलीफ दूर करती है, तनाव कम करती है
  • पुदीना: पेट की गैस दूर करता है, दिमाग ताजा करता है
  • लौंग: दांत दर्द में आराम देती है, गले की खराश दूर करती है
  • इलाइची: पाचन ठीक करती है, मुंह की बदबू दूर करती है

ध्यान रखने वाली बातें:

  • अगर आपको ज्यादा तेज चाय पसंद है, तो दूध कम डालें
  • चीनी की जगह गुड़ या शहद भी डाल सकते हैं
  • यह चाय सुबह के समय सबसे अच्छी लगती है

यह चाय पीते ही आपको ताजगी महसूस होगी और दिन अच्छा जाएगा। यह आपकी सेहत के लिए भी बहुत फायदेमंद है! ☕ 

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